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Recent Posts

It only seemed like a few weeks ago I was tweeting about writing a new blog, it was almost 3 months now. We are always learning things,...

Yes I am still here - for those of you that follow me on twitter and Instagram you would have seen the sporadic posts over the last 5/6...

During my last blog I mentioned that I would explain (well at least try) the Stretch-Shortening Cycle (SSC). It would be a lot easier to...