Coffee

While this has nothing to do with BJJ and in fact Science, although that could be argued given the ergogenic aid caffeine has on performance. Anyway as ever I digressed, things have been quiet this last week down to two things.... Work and this:

Which is producing a pretty decent coffee if I may say so myself. I know a few people out there are big coffee fans and I'm certainly one of them. So do hold fire on my next blog as my current focus is on making a fine cup.

On a more serious side I'm currently chasing my tail on two lab reports as well as a training schedule and workshop. I hope to have the next blog up within the week.

As ever thanks for the support, it is very much appreciated.

#ergogenicaids #coffee #BJJUK