Strength/Power and all things strong
While I intend on doing a post (soon) about Strength and Power training. But while that is still being done I had to share with you a great source of information I use regularly:
Powering Through
This site is run/updated by William Wayland who has great experience in not only the science behind the theory but its use in an applied setting (where I aim to be one day). While knowing the theory/science is fantastic, being able to apply it and see success is something else. I urge you all to read this site and bookmark it. You can also follow William Wayland on twitter