BJJ Science

I read a post a week or two ago (on Facebook) about why we do BJJ and the persons annoyance at the ever present self-proclaimed Buddha,...

Last night we were working on a sweep which started from the spider guard. At first the sweep just wasn't working as it was...

So its been a few weeks since my last blog and I've finally managed to get back on the mats (oh yes it feels good). My first session back...

There was a blog published the other week which tried to answer this very question – it made some good arguments as to which part of the...

Well as most of you are aware I got married the other week so things have been a bit quiet on the BJJ/Judo side of things. However it's...

This is a very quick blog today as I was asked about the above yesterday as a supplement for BJJ. The answer in my opinion is very easy -...

Some months ago (in fact almost a year now) I tried to start a BJJ Society and failed! For one reason or another the athletics committee...

The other week I did a blog about Strength & Power – what the fundamental differences in them are. I was in the process of doing a blog...

While I intend on doing a post (soon) about Strength and Power training. But while that is still being done I had to share with you a...

I watch this and wonder, why wouldn't you .....? #Judo #BJJ #Crosstrain