Strength training – a few explanations (Concentric, Eccentric and Isometric).
I remember when I first decided to write a blog – it was mainly down to wanting a revision tool for myself whilst studying, but also to...
Abbreviated training
There are a few things I wanted to write about today – Nutrition, bench press, abbreviated training, and strength training blah blah...
Starting strength, power and muscular endurance training
Well as ever I have been distracted from the enjoyments of ‘blogging’ but again the funnel effect of University has taken full flow. As...
Why muscle endurance before Strength/Power
Yesterday I highlighted that for me a begginer in strength training would be better off concentrating on muscle endurance first before...
Periodization
The other week I did a blog about Strength & Power – what the fundamental differences in them are. I was in the process of doing a blog...
Strength/Power and all things strong
While I intend on doing a post (soon) about Strength and Power training. But while that is still being done I had to share with you a...