BJJ - Aerobic or Anaerobic, or both!? Hold on....
There was a blog published the other week which tried to answer this very question – it made some good arguments as to which part of the...
Starting strength, power and muscular endurance training
Well as ever I have been distracted from the enjoyments of ‘blogging’ but again the funnel effect of University has taken full flow. As...
Fitness for BJJ
'Want to get fit for BJJ, do BJJ' How many times have we heard this? How many times have I said it? Truth be told, BJJ itself is...