Stretch-shortening cycle (Plyometric) and a few other things
During my last blog I mentioned that I would explain (well at least try) the Stretch-Shortening Cycle (SSC). It would be a lot easier to...
Working out at home... work in progress
I've been motivated to do this blog as I'm currently doing some additional work - this means I have little to no time to get to the gym...
Starting strength, power and muscular endurance training
Well as ever I have been distracted from the enjoyments of ‘blogging’ but again the funnel effect of University has taken full flow. As...