BJJ Science

Very impressive Vertical Jumps here: #VerticalJumpHeight #Explosiveness

While I have minimal knowledge in regards to Nutrition, it is something that intrests me greatly. It is ever changing, with advice being...

I watch this and wonder, why wouldn't you .....? #Judo #BJJ #Crosstrain

While this article is linked specifically to Judo - one has to submit that the findings will hold some weight to BJJ...

Firstly I have to thank Nic for offering me the opportunity (although truth be told I approached him about getting a copy to review) and...

I was lucky to get a review copy of the above book on Tuesday and I'm almost done with my review - keep an eye out, the review will be up...

So like most things in life - people tend to have their 'go to' brands/Gis and believe it or not I am no exception. While I would love to...

As I have mentioned numerous times the academic world is still somewhat lagging in research on BJJ. Thankfully there are a group of MSc,...

This was pushed out by Nic Greg yesterday and it's a great watch - Jiu Jitsu Masterclass with Tim Peterson There is a link to Nic Gregs...

So, a few weeks back I did a small blog on Fitness for BJJ and in this I mentioned the different stages that we should try and utilise to...