Basics! Improving leg strength...
Over the past few months (even years tbh) there has been a clear pattern emerging from friends/training partners who have had hip...
Attention to detail....
Last night we were working on a sweep which started from the spider guard. At first the sweep just wasn't working as it was...
Seminar and other things
So its been a few weeks since my last blog and I've finally managed to get back on the mats (oh yes it feels good). My first session back...
BJJ - Aerobic or Anaerobic, or both!? Hold on....
There was a blog published the other week which tried to answer this very question – it made some good arguments as to which part of the...
Thought for this morning
Hi All, Thought for this morning. I played organised football from the age of 5 and I loved that. I turned out to be well thought of by...
A Guest Blog
It doesn't seem that long ago that I decided to write a blog myself - there are countless blogs about BJJ on the web, but I wanted to do...