BJJ Science

Over the past few months (even years tbh) there has been a clear pattern emerging from friends/training partners who have had hip...

Last night we were working on a sweep which started from the spider guard. At first the sweep just wasn't working as it was...

So its been a few weeks since my last blog and I've finally managed to get back on the mats (oh yes it feels good). My first session back...

There was a blog published the other week which tried to answer this very question – it made some good arguments as to which part of the...

Hi All, Thought for this morning. I played organised football from the age of 5 and I loved that. I turned out to be well thought of by...

It doesn't seem that long ago that I decided to write a blog myself - there are countless blogs about BJJ on the web, but I wanted to do...

I think it's fair to say I was pretty much over the moon when I was approached to write a small review of a fitness product - this is...

I've been motivated to do this blog as I'm currently doing some additional work - this means I have little to no time to get to the gym...

Well as most of you are aware I got married the other week so things have been a bit quiet on the BJJ/Judo side of things. However it's...

Things have been a bit quiet lately and while I never want to make excuses for myself – there are some valid reasons. Firstly - I broke...