BJJ Science

This is a very quick blog today as I was asked about the above yesterday as a supplement for BJJ. The answer in my opinion is very easy -...

There are a few things I wanted to write about today – Nutrition, bench press, abbreviated training, and strength training blah blah...

Well as ever I have been distracted from the enjoyments of ‘blogging’ but again the funnel effect of University has taken full flow. As...

Some months ago (in fact almost a year now) I tried to start a BJJ Society and failed! For one reason or another the athletics committee...

For those of you that follow me on twitter you will see I am currently having a battle with my academic commitments. Funnily enough it’s...

While this has nothing to do with BJJ and in fact Science, although that could be argued given the ergogenic aid caffeine has on...

Yesterday I highlighted that for me a begginer in strength training would be better off concentrating on muscle endurance first before...

The other week I did a blog about Strength & Power – what the fundamental differences in them are. I was in the process of doing a blog...

While I intend on doing a post (soon) about Strength and Power training. But while that is still being done I had to share with you a...

To complete this survey for Nic Gergoriades? Takes literally 30 seconds :) Thanks, https://www.surveymonkey.com/s/ZFH7XBG #BJJSruvery...