Sodium Bicarbonate
This is a very quick blog today as I was asked about the above yesterday as a supplement for BJJ. The answer in my opinion is very easy -...
Abbreviated training
There are a few things I wanted to write about today – Nutrition, bench press, abbreviated training, and strength training blah blah...
Starting strength, power and muscular endurance training
Well as ever I have been distracted from the enjoyments of ‘blogging’ but again the funnel effect of University has taken full flow. As...
Great news for BJJ in the UK
Some months ago (in fact almost a year now) I tried to start a BJJ Society and failed! For one reason or another the athletics committee...
Blog is on its way - slowly
For those of you that follow me on twitter you will see I am currently having a battle with my academic commitments. Funnily enough it’s...
Coffee
While this has nothing to do with BJJ and in fact Science, although that could be argued given the ergogenic aid caffeine has on...